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One of the greatest supporters in life is your pelvis. Not only does it keep your bladder and other internal organs from falling out, but it’s also the reason you’re able to use the bathroom without incident. 

Yet even the pelvis is not immune to Father Time. Aging decreases pelvic function, explains Uchenna (UC) Ossai, DPT, a pelvic health physical therapist at YouSeeLogic. Pelvic muscle strength gets weaker and bad habits such as holding in your urine, hovering over a toilet, sitting all day with poor posture, codeine drug schedule and straining to push out feces also take a toll on your pelvis.

Age is one factor, but it’s not the only one to consider. Despite what people say about old age, your body is designed to thrive exceptionally throughout your lifespan. The act of aging alone is not a prescription for poor pelvic health. In fact, being of older age can be an advantage because you possess more body knowledge. “You know your body better than anybody and if something isn’t feeling right to you, find someone that will listen,” says Ossai. “Everyone has a right to feel good, no matter what.”

Even if your pelvis feels completely fine now, you want to keep an eye on any warning signals that your pelvic floor is not doing too well. 

Leaky urine

Urinary incontinence is a loss of bladder control when you can’t hold in your urine. This happens because the pelvic floor muscles can weaken over time, putting extra strain on the muscles in the urinary tract to hold urine until you’re ready to go.

The condition can happen at any age, but it is more prevalent among older women. Over 40 percent of women 70 years and older worldwide deal with some form of urinary leakage. Even something unrelated, like a cough, sneeze, or a laugh, can make you pass a bit of urine. It can happen at any moment and cause some embarrassing scenarios.

“It’s never normal to pee your pants. It does not matter if you’re 15 playing basketball, a new mom, or 85,” explains Ossai. “If you have incontinence, something is wrong.”

Urinary tract infection

Pelvic floor dysfunction can mimic the signs of a UTI. People might have trouble getting their pelvic muscles to relax enough to pass urine or have a bowel movement. There are several causes behind pelvic floor dysfunction, but one is chronic stress. Continued stress can cause people to constantly clench their pelvic floor muscles, making it harder for the muscles to remove the tension. 

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